One-on-one and group coaching for adults who feel stuck or are facing a big decision, ready to hear their own voice, trust it, and choose it.
Every program moves through three phases: Hear it, Trust it, Choose it. The structure keeps us moving forward. What we work on inside it comes from you.
Your first session is where we begin to hear whose voice has been making your decisions.
I won't tell you what to do. I ask the questions that help you figure out what you want.
Each session builds on the last. We check what's working, and if something isn't, we change it.
Free · 30 minutes · No pressure
Choose the level of support that best matches what you need.
Best for: People ready to make the decision they've been stuck on, with one-on-one support.
Twelve one-on-one sessions over 3 months, moving through Hear it, Trust it, Choose it at your pace.
We start with a Foundations Session: what you want from our time together, your inner critic, a resources tool, and your wheel of life. After that, you lead.
Between sessions, you have your notes and tools in your coaching portal, and accountability on the steps you choose.
Prefer to talk first? Book a free Discovery Call →
Best for: People who want community and structure, not just 1:1 support
A 6-week small-group coaching program for adults who are queer, ex-religious, or both, who've rebuilt their lives but still second-guess themselves. Six weekly calls, 5–10 people, moving through three phases: Hear it, Trust it, Choose it.
Here's what happened once people started trusting themselves.
"I was hesitant at first because I worried I'd be told what to do or pushed into a decision or understanding that wasn't really mine. Instead, the sessions gave me the space to find my own answers. One of the biggest shifts was gaining clarity about different aspects of myself, which helped me think through a lot of major things. What I appreciated most about Shayna's coaching style was that they never told me what to do. They asked guiding questions that helped me uncover and gain clarity, and to be able to come to my own conclusions."
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Take the 5-minute assessment and see where you've lost touch with your voice.
Take the Free AssessmentBook a free 30-minute Discovery Call and we'll figure out the right fit together. No pressure.
Book a Free Discovery CallWeekly writing on trusting your own voice, plus first word when new programs open.
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